Wednesday night speed session

I had a really odd day at work. Yet another alleged privacy breach meaning my relatively normal day turned into chaos ... don't even ask about Tanker and Frank Branch. Argh. Anyway, I didn't finish until about 8 p.m. or so and then took the dog for a 3K warm up run at 5:25 min/k pace. (She is far more consistent than I am, so she keeps me from going too fast during warm ups.) I dropped off Belle and did my speed session. It was 4x800m tonight. And of course I had an absolutely brutal head wind for the first 50m and last 150m of each lap. My splits were: 2:46, 2:42, 2:48, 2:50. The last time I did 800s, I have a few splits faster than tonight but a few slower than my slowest splits. So I'm happy with the run.