Sunday, September 24, 2006

Sorry for the delay

Many of you may know that New Brunswick just concluded a gruelling 31-day election campaign on Sept. 18 that resulted in a change of government. As a political reporter my time for running since Aug. 18 was sporadic and my time for blogging was non-existent. I will have a campaign running blog posted in a day or so listing all my runs in remote places in New Brunswick. And I will start updating my blog again soon as I countdown the days until I start training for my next marathon.
Thanks for your patience.

Monday, July 31, 2006

Signal Hill

(For some reason this didn't post on Saturday. But I'm posting as it was written while stuck in an airport.)
I'm sitting in the Halifax airport right now and will be doing so for the next six hours. This actually isn't as bad as it could have been. I awoke at 4 a.m. in St. John's, got downstairs, tried getting in a cab, which can be very, very difficult at 4:30 a.m. when it's the George Street Festival. Who knew people are still awake at that time, I know I haven't been for years. (Oh that sentence really makes me feel old.) I arrived at the airport and every flight was being cancelled due to fog. When I got to the counter, the person beside me was told not to come back until Monday! Now I'm starting to panic. The nice Air Canada agent told me I was being rescheduled until later this afternoon and would arrive in Fredericton at 7:30 p.m. Better than nothing, I thought. I was also put on an earlier standby flight and as luck would have it, I made it on that plane (and in executive no less). That meant I arrived in Halifax at 7:45 a.m., my plane to Fredericton was not scheduled to leave until 6 p.m. I ended up getting routed into Saint John, where I'll get picked up. It will get me home four hours earlier. Thankfully this airport has wireless Internet or I'd be ripping out my hair. If I had thought of it, I could have had my luggage pulled so I could get my running gear. But alas, doubt that is possible now.

So I likely won't be running today. I didn't run yesterday but let me tell you all about Thursday's run!
When I travel to these premiers' conferences, I'm staying in some of Canada's greatest cities, but each time I'm stuck for 12 to 14 hours a day in the lobby of a hotel or a filing centre. As has become the norm, I never get to see anything. I arrived too late on Wednesday to run before I had to work and finished too late to run. But Thursday, I was going to run at all costs. I was staying in Canada's oldest city, how could I not run? I finished writing around 8 p.m. and the historic St. John's fog was rolling in. My night's mission, regardless if I accepted it or not, was to run up Signal Hill. I knew nothing about how to get to Signal Hill other than what the cabbie told me, "Folla Duckworth Bye, 'n jist keep runnin' uup da hill, Bye." (I loved the people of St. John's!) Obviously there would be an incline involved. Obviously. I'm used to running in Fredericton where everything is flat and even the hills are flat, compared to what I was about to encounter. So I'm running down Duckworth and I'm leaving the downtown and the incline is starting to kick in. I'm thinking this is not too tough. Then I turn onto Signal Hill Road and all I see is a road leading deep into the fog. I had about a hundred feet of visibility, so just enough to look around me but not too far. What was plainly and painfully obvious was the incline was getting steeper. Lungs are now pumping pretty hard. I pass some motels and house, before entering the gates of Signal Hill National Park. I'm welcomed by possibly the steepest hill I've encountered since I ran in the Rockies at Banff (at the last premiers' conference). I look at my Garmin and like this road, my pace is soaring skyward: 4:30, 5:00, 5:30, 6:00. My breathing is growing increasingly laboured now. I'm concentrating on pushing up this hill and its grade is relentless. My stride is shortening and my arms are pumping harder than ever, trying desperately to maintain any semblance of momentum. I was giving everything I had to get up this hill with my legs still moving.
Once I crest it, I see the Cabot Tower resting on the summit, which is about the only thing I saw with all the fog. I ran up and overlooked this jagged cliffs and could just imagine what the harbour looked like (I could only use my imagination because of the pea-soup like fog). At that point, I felt like crying out, "Hey Marconi, wanna use my BlackBerry!" But decided not to scare the children, plus my BlackBerry was back at the hotel, so that posed a problem to transatlantic wireless communication. I only paused for a few seconds to drink in the scenery when I spotted a trail ... a runner's dream. I had dreaded running back down that tight, winding road with all the cars with drivers, who, presumably, would be too busy looking around at the cliffs and not watching out for runners hurtling themselves down the hill. I started down a narrow staircase, which I had side-step down because the steps were too small to run down. At the bottom, I was greeted by a gravel covered path that led down to a former military outlook all decked out with cannons and other neat stuff. Not really knowing what to do, I slowed down to a fast walk and scoped out the artefacts before circling back to the path. Continuing on the trail, I'll be honest I had no idea where I was going, I ended up running down by a military building of some sort.
Now I'm back on the road about halfway down Signal Hill. The laws of gravity suggest that what goes up, must come down. And there I was, proving Newton right after all these years. I'm barrelling down this hill and my quads are just exploding, it was at this point I was actually missing going up the hill. I'm looking at my Garmin and my pace is plummeting pretty quickly: 4:15, 3:50, 3:30. Now there is no way to stop and I don't know the area well ... and did I mention there was so me fog. Pound, pound, pound. The only sound louder than my shoes pounding the pavement is my heart pounding inside my chest. I'm now back in a residential area, I'm looking ahead and there is an intersection where I'm supposed to stop, while the traffic heading across my path have no stop sign. I had a quick decision to make, glancing down at my Garmin, I check my pace 3:15, 3:30, 2:55, 2:50, 2:45. Stopping, well, in theory that would have been smart but that wasn't going to happen. I literally closed my eyes and picked up the pace until I was though the intersection. My angels were with me that night. Pace now back to normal, I was running down Duckworth and before long running beside all the George Street festivities. I finished the run in about 38:22, I believe it was about 8 kilometres. What an amazing, amazing run. My only wish was that I could have seen Signal Hill without the fog. It was just so amazing to be running in a Canadian historical icon. The memories from that run made missing almost all of the free Rick Mercer/Great Big Sea concert completely worth it.

Now, back to waiting in an airport. Thanks for reading. I hope it was a fraction as interesting to read, as it was reliving those memories.
 

Monday, July 24, 2006

Bouctouche Race Report

I had such high hopes for this race, especially with the very real possibility that it will be my final race of the season. It was such a bitter-sweet event.
We drove down to Bouctouche Friday afternoon so we could spend some extra time with the inlaws. Heading into this race, I was putting so much pressure on myself to PB just because I PB'd there last season. Unfortunately I didn't do the training necessary to actually achieve that goal. I only ran three times a week in the last two weeks, a longish Sunday run and two speed drills. Although my times have been good this year, I definitely have not logged the necessary kilometres since I finished training for NCM.
On Saturday morning I woke up praying for overcast and drizzly, instead I got overcast and humid. Drat. I made it to the Bouctouche Dune with out about 45 minutes until the gun, giving me enough time to find the washroom and have a leisurely warm-up. I knew early on it was going to be a tough race. Last year, it was cool and there was the favourable wind in running history. This year, um, well not so much.
As I've repeated over and again, I scored my 10K PB on this course last year and so I was hoping for a repeat performance this year. Not to diffuse any drama out of this race report, but it just didn't happen.
I thought I'd try for a PB, instead of running a smart race and just letting it happen. I started really quick, 3:45 if memory serves. It felt quick but not insane. I knew there was a problem when the lead back was insight until about 2.5K, that never happens. I slowed down to 3:55 for the second split. It was at this point, I was passed by a 12-year-old. I was stunned. We're talking, jaw-dropping, head-on-a-swivel, where-did-his-parents-go shocked. This kid was flying. For a second I thought he was a 5Ker but, no, this is a point-to-point race, so all the 5K racers are way ahead of us. I ended up passing him around 4K and by 5K he had started to fade, but it was funny when I passed him, I wished him a good race and I'm sure he didn't make it close to my shoulders.
I felt like I had the "home course advantage" more in Bouctouche than in Fredericton. At 3K, I heard my wife's cousin cheer me on from his house, I saw my wife and daughter at 8K and just before that, I had a friend honk. It was great.
The Bouctouche 10K is perhaps the most scenic 10K I've ever raced on. The great part about the race is it is on the ocean. There are also two hills placed at 7.5K and 9.5K. The last hill sucked the life out of me. I was passed with about 300 metres to go, but I couldn't dig deep enough to gut out a challenge.
I must say the best part of the race was seeing my daughter on the side of the road at 8K. She was waving but I know she just wanted to eat rocks. I appreciated the fact that she humoured me for about 45 seconds. It was very kind of her.
I ended up disappointed with my time but it seemed like the conditions slowed everyone a bit. Ok, this post was longer than I expected.

Time: 41:09
Overall: 7
Age Group: 1

Post script: The 12-year-old finished around 42:10!
 

Thursday, July 20, 2006

Wednesday and Thursday

I went out for another noon-hour run on Wednesday. It is sizzling in Fredericton this week. I made sure I put a double dose of sunscreen on before I left for my run. I'm supposed to be running a 10K race on Saturday, so I wanted to get my tempo run in today, instead of tomorrow. Before my last 10K race, I gave myself two full rest days and I PB'd so I'm going to see if it is a new trend.
Thankfully I had no incidents with bees. The trails were rather busy considering how hot it was. My splits were all over the place today, I had very little consistency. Overall, I'm ok with my time considering the heat.
Distance: 8K
Time: 32:36
Ave. split: 4:04
Ave HR: 176bpm

As for today, it's a rest day for me. I've noticed lately that I'm developing a pain in my right quad. It has flared up around 20 minutes into a few of my recent runs but it has stuck with me overnight. It isn't debilitating by any stretch but it is sore. The pain is in the back, middle of my quad. I know I need to stretch more but I'm not sure that is the sole solution. Hopefully it won't bother me on Saturday.

Tuesday, July 18, 2006

Bouctouche on Saturday

FYI...
 

10km Clarence Bastarache
Bouctouche, NB
July 22, 2006


Reg. Time / Enregistrement: 8:00am

Start Time / Départ: 10:00am

Registration Location / Lieu:
École Dr-Marguerite- Michaud

Main Event / Événement principal: 10km

Timex: no

Super Series: yes

Registration Fee / Enregistrement: $

Contact 1: Jean-Noel Allain Email:
Tel #: (506) 743-5960 Fax #:

Showers / Douches: Yes

T-Shirt: Yes

Course / Parcours: Flat, fast oceanview course. Start at Bouctouche Dune (Irving Eco-Centre) and finish at in front of the high school in the town of Bouctouche.

Awards: Medals for category winners and many draw prizes.

Monday's brush with a bee

Monday was my first afternoon run in a long, long time. And now I remember why I've never been a big fan of lunch time runs. The run started fine, a bit quick but nothing silly. The sun was beating down hard on the trail. I left from in front of the legislative assembly and went out toward Marysville on the trail. At the mid-way point, just past the Marysville Place, I discovered I had been running with the wind and all of a sudden it was in my face. That was not fun, my splits really started to drop at this point.
With 3K left, I felt a prick in the middle of my back, I quickly turned around and saw some black insect-like thing on me. I swatted it off. Ran a few steps, realized that I was likely stung by a bee. Ran a few more steps, realized that if I was stung the stinger is likely stuck in my shirt and I could be pricked a few more times. Right then, I came to an abrupt stop, and while doing a cross between the chicken-dance/fox-trot/hippie-hippie-shake/macarana I ripped off my shirt. I ran the rest of the way without a shirt, first time I've ever done that and I apologize to anyone in Fredericton who saw me. I really had no choice. I ended up running 12K in 4:32 min/k. Wow it is hot and humid out there.
 

Thursday, July 13, 2006

When will I learn?

Sometimes you should just know better before you head out the door. For me, tonight was one of those times.
The short version of the evening goes like this. At lunch went with some co-workers to Mexi's and had chili/nacho plate, very good, not very healthy. When I got home tonight, I made Elle her dinner, nothing fancy some brussel sprouts, chicken, pasta and some raisins (that was to start). I nibble on some of her leftovers, she's 18 months old she thinks it's cool to share with papa.
So jump ahead two hours, everyone is now asleep and I'm getting ready for my run. Thursdays typically are a 50- to 70-minute run. But it was late and I was waffling on what to do. I looked at my long discarded training sked and my speed workout for Saturday was supposed to be a 5K race. I have no plans to run a 5K race this weekend, so I thought I could just switch my workouts. As I walked outside, I still was unsure what I was doing. As I flipped on my Garmin, it said I had 0 hours of battery remaining, so I went back inside to plug it in for 15 minutes. That solidified my plan, I'd do the 5K once I had enough juice to take the Garmin.
As I jog down to the local trail, I was programming my Virtual Partner. I love my Garmin, it has lots of wonderful features. What is not included is an "Idiot Alarm". I could have used it tonight. I plugged in a silly goal time and I wish Veep sent me a little electric shock, telling me to get real. Alas that feature must be on the 305.
So I start. And I'm flying. This feels great. Chest out, hips well aligned, shoulders relaxed. Wind in my hair, no bugs, humidity is down and I'm slightly ahead of pace. First kilometre whizzes by in 3:38. Now things are starting to slosh in my stomach. Normally even on tempo nights I do some pre-planning, nothing fancy just simple things, such as ... eating and hydrating. Wiping the sweat from my brow, I push on. Second kilometre finishes at 3:49. My mind is now set, I can ignore the chili jumping around my stomach. I take a swig of water and I think I can hold pace. Third kilometre is not much slower, I wrap it up in 3:53. Now I'm in pain. Each time I burp, the chili is revisiting the upper half of my throat. Not cool, in fact antithesis to all things cool. I'm now regretting the decision not to steal that chicken breast from my little girl, surely she would have no problem sharing. Or I could have hydrated a bit more out of her sippy cup, it was just water. Heck, I could have dived into the dog dish. I take another sip of water. I hit the fourth kilometre in 4:03. I know I'm in trouble at this point. I'm trying desperately to hang on but the Mexi's is making my life uncomfortable. My legs have lots of spring in them but each time I pick up the pace my stomach churns at the same speed as my leg turnover. Glance down at my Garmin, it tells me I've missed my goal time and I've got 250 metres to go. I knuckle down, I know the chances of me pulling a dgrant without redlining it are very good right about now. Last split concludes, mercifully, in 4:02.
I did not throw up. How I avoided that I'm still not sure. I finished the 5K in 19:27, average pace 3:54.
If someone can tell me how to download an Idiot Alarm, that would be splendid. My stomach and throat have still not forgiven me. Tonight I was dumb. Perhaps one day I will learn.

Monday, July 10, 2006

Happy Monday everyone

It's Monday, which means it's my rest day. I had a rather eventfully uneventful weekend. I missed my run on Saturday, preparing for some long-awaited guests. I was about to duck out for a quick speed session just as the phone rang saying they arrived in Oromocto. Alas, the run was thwarted. It was great seeing them so I happily postponed my run.
Last night I went out for my 15K LSD, finished with average splits of 4:31 min/k. I'm juggling my routes a bit so I'm not always running on flat trails. I inserted a few hills last night, so I saw my splits range from 4:51 going up a hill to 3:43 going down a hill. Going downhill is fun! I felt great throughout the run, so I was happy. I had to wait until the humidity and heat died down a bit so I didn't get home until 9:45 p.m., which is almost my bed time!
It's a rest day today. My quads/calves are a bit tight.
I scanned the finishing times at the George Gallant 10K in Shediac on Saturday, the race I intended to run. Looks like there was a speedy crowd. I would have loved to run with them but that's life. I can't wait for Bouctouche in two weeks.
 

Thursday, July 06, 2006

Now why did I cancel the Gleaner?

The Daily Gleaner (Fredericton)
Wednesday, July 5, 2006
Page: B1
Section: Sports

Fredericton runners sweep 10K provincials

Fredericton runners finished 1-2-3 in the 10-kilometre provincial championships as part of the Miramichi Rock N' Run race.

Chris Gairns won in 34 minutes 15.2 seconds. Taylor Gray was second in 35:48.9 while Robert Jackson was third in 36:11.7.

Dan McHardie (38:42.8) and fellow Frederictonian Robert Vinet (41:10.1) placed sixth and eighth, respectively, while New Maryland's Lloyd Sutherland was 10th in 42:16.1 .

The female champion is Fredericton's Jennifer Seguin, who placed 11th overall in 43:07.7. Nadine Currie-Jackson, also of Fredericton, was second (and 17th overall) in 44:19.2.

Monday, July 03, 2006

The long-awaited Miramichi Rock'N'Roll 10K Race Report

The following is a report on how crazy coincidences, bad luck, great timing and a wonderful lady named Carrie all combined to help me score my 10K PB.
The Miramichi race has been bouncing around in my brain for a few months, ever since I heard that it was being dubbed the Run NB 10K Provincial Championship. I knew nothing else about the race, well other than it was tied into the local rock and roll festival. It wasn't on my list of "must run" races for the season, so it wasn't until late last week that I decided that I would head to Miramichi on Sunday morning. I soon discovered that the race organizers decided to do away with same-day registration. No worries, I'll register Saturday morning on-line. No worries, indeed. I log onto the Running Room website at about noon on Saturday to find out that on-line registration closed on Thursday. So I'm sitting in Bouctouche, everyone is napping and I'm now freaking out because the race organizer is not picking up his phone or answering his e-mail. I call our Miramichi reporter and she tries valiantly but says everyone she knows is at the festival. About two hours has now passed and I'm starting to sweat.
I scroll over and over all the websites for the race and I keep seeing how last-minute registration is at a local rec centre, but there is no phone number listed for the facility. So I do what any panicky person would do, I Google it. I randomly click on one of the links and up comes a phone number and I decide to call. On the other end of the phone was not the Linden Rec Centre, it was a wonderful woman named Carrie, although at this point I didn't know how wonderful she would turn out to be. She was actually heading to the rec centre to volunteer for the registration! She took all my info and she promised I could race the next morning! All was now right with the world.
Oh but the story does not end there...
I arrive in Miramichi early, so I can meet up with Carrie, pay, get my chip and relax before the race. I did everything until the relax part. I just latched my chip to my shoe and I was going to walk across to the Subway to skip the line-up in the men's room but first I wanted to make a pit stop at my car to toss my goodie bag. Wait, where's my key? Not in my pocket. Not in my bag. Not stuffed in my shirt. Not on the table, chair or floor where I just sat while putting my chip on. This cannot be happening to me. I spent the next 25 minutes with a small search committee, tearing through my bag (eight times), my car, tracing, retracing, tracing and retracing every single step I made in Miramichi. With no options left, I called back to Bouctouche and asked for someone to drive another set of keys up to me. Feeling really sheepish, I backtrack one more time and start kicking garbage cans. And there it is! It turns out that when I threw out my banana peel, it went in the garbage as well. I now have 15 minutes to warm up.
Now to the race.
When the run started, I had no idea what to expect. The times last year were not blazing but Carrie, my new best friend, told me it was flat. At 8:30 a.m., we moved to the start line with Elvis and waited for our cue. Before I knew it, we were off. I started quick but kept trying to hold down my pace. It was a perfect day for a run, overcast but not cold. There was a small "hill" leading to a bridge in the first kilometre and then flat for 2K. Once I got into my groove, I started passing people. I chatted with a few half-marathoners, it helped me keep calm and my pace relaxed.
One of the race's turning points was the downhill toward the second bridge. I left my long legs carry me past one runner and along side "Nigadoo" (that's where he's from so it felt like an adapt nickname), who I ran with for the rest of the race. The next 6K had some nice declines and then looped across the bridges again. Nigadoo and I were shoulder to shoulder, a few times I thought he should have moved over so I wasn't dodging on-coming traffic, but I digress.
Split after split, I couldn't afford to slow down because I knew Nigadoo would be gone and I think he felt the same way. We attempted small talk a few times. He asked me about my Garmin. When we were approaching a crowded water stop, I told him to call out what he wanted and it was cool to see all the walkers turn around and then move to the side so we could fly by. It was a pretty cool feeling.
I felt great throughout the race. I knew my Garmin was off by about 150 metres, but I was on pace to break 40 minutes. When I came down the final hill, there was a moment of confusion where I had to turn and then when I was 400 metres from home I drained the tank. Nigadoo had some extra kick so he was about 50 metres ahead of in a blink of an eye. As I rounded the last corner, I could see the second hand ticking up, it was at 20 seconds. So I started picking up the pace again. 30 seconds, I'm now thinking 40 minutes may be jeopardy. Finally I cross the line and the big yellow numbers say 38!  Wait? What about 39?! My previous PB was 40:07 set in May, now I can proudly say that I've broken 40 ... and 39. My final time is 38:42. I was really disappointed not to break 40 in Fredericton and I was somewhat more confused by my recent races where I couldn't break 42 minutes. So I needed this PB to remind me that running has its ups and downs and I just have to be patient and wait for my race. Sunday, I had my race. And it feels great. Sometimes I wish every race could feel like this, but if they did, today would not have been so special.
This was also dubbed the Provincial Championships. Run NB has a fun point series (50 points for 1st, 45 for 2nd, etc), so this race handed out double points.
Anyway, my results:
Time: 38:42.8
Overall: 6
Age group: 4
Splits: 3:44, 4:01, 4:03, 3:35, 3:16 (this must be an error), 4:03, 4:05, 3:50, 3:48, 3:37.

Sunday, July 02, 2006

New PB!

I set a new PB at the Miramichi Rock'N'Run 10K. I don't have the official time yet, but I believe it was 38:37 when I crossed the mat. I will post a full race report and official time later today. I'm so incredibly stoked!

Thursday, June 29, 2006

Thursday night tempo

Just arrived back from a 6K tempo run. I had to take the dog to the vet right after work and then had to finish up some work. I didn't get out for my run until about 8:20. Although humid, it was a nice night for a run.
I'm reconfiguring my schedule a bit, in the hopes of curing this constant muscle fatigue problem I've been having. I finished in 24:06, missing my desired 4 min/k pace by one second, 4:01 min/k pace ... I won't beat myself up by missing by one second.
My neighbourhood loop has some inclines and declines and you could tell where they were by my splits: 4:04, 3:55, 4:09, 4:04, 3:57, 3:55.

Tuesday, June 27, 2006

Humid Tuesday

Well, I did get out for my run this evening afterall. It was too nice to stay inside, although I forgot how nice this time of year means humid. Seriously, what's the point of all this humidity?
I took this run fairly easy. I tried a new neighbourhood circuit tonight that mixed in some small hills and declines. I ended up running 10K in 44:12. I'm happy. I have to travel to Moncton tomorrow for work, so there was little chance that I'd be able to squeeze in a run, meaning tonight worked out perfectly.

Army 10K map and elevation profile

As promised, here is a cool Google Earth image of the Army 10K course. What you can't see are all the hills. The elevation chart below gives you a better idea why this was not a PB course.

Monday, June 26, 2006

Monday night

Just a quick note tonight. My weekly LSD was supposed to be Sunday night but I made the executive decision to postpone it in the hopes of getting passed my muscle fatigue problems. This evening I made another revision to my schedule, there is no way I was going to run 90 minutes. I figured 10K would suffice. It was a bit humid when I started tonight. I had the dog with me, forcing me to keep the first K slower. Once I dropped her back off at home, I had a nice next 10K. I finished in 48:54.
The N.B. 10K provincial championships are on Sunday. Judging by my last few races, I'm getting worried that I'm not prepared.

Army 10K

Ok, so I actually made it to the Army 10K in Oromocto. I have to admit, until 90 minutes before gun time I thought I was going to be a no-show. At the last minute, my wife told me to go, so who am I to argue? Finding CFB Gagetown was my first challenge. I had only been to the base once before and I wasn't driving at that time. My current knowledge of Oromocto is limited to the SPCA, the vet and the Subway and they're all on the same road. I exited off the TCH and thought I'll just keep driving until I see a tank and then I'll turn in, how hard can it be? Well, it turns out much harder than I had thought. I ended up going in the back entrance to the base and at one point, I was just praying not to be run over by a LAV.
I arrived at the base gym and picked up my very large Army 10K shirt, bottle of water and bottle of sports drink and saw a couple RM Maniacs, so that was cool. I'm very impressed by the facilities that they have on the base.
One of the best parts of this race is that they start it early, none of this 11 a.m. foolishness. Also in this run's favour, Saturday morning was a splendid day for a run because it was overcast and it looked like it was going to rain a few times. (Near the end of the run it started to get a bit humid, but by that time I was having other issues.) I had been warned to load up on bug spray because the critters on the trails could carry me away if I ran too slowly. Unfortunately for me, I left the bug spray at home!
The Run NB circuit is typically a road racing series, although a few races, such as Fredericton, have trail components involved -- or at least that has been my experience. The Army 10K was the closest thing to cross-country running that I've experienced in about a decade. When the gun fired, we all started charging down this 150-metre stretch of roadway by an obstacle course and down a hill. This would be the last time our feet would hit pavement until we returned. The start, as with all starts I guess, was fast, we barrelled around one corner, up a hill and then did a few other tight twists and turns. I was passing people, they were passing me. It was a great start to the run. Within moments, the trail narrowed substantially so if you wanted to pass, you had to go wide and worry about tripping in a rut or stepping in a hole. Gravel lined most of the trail until we got into the woods and then it was dirt and mud. At this point, I was very thankful that it hadn't rained because it could have been one giant mud bog.
Around 2K, the 5K leader was already heading for home. We picked up a little water cup around 2K as well and forged deeper into the Commonwealth's largest training area. Like last week in Dieppe, the hills were constant although none were insurmountable. I kept thinking as I was running up the hills that, at least I got to run down them on the way back. Each time I thought that however, I started running down the opposite side, when my thinking switched to, drat I'm going to have to run back up this on my way back. There were a couple nice people blocking the trail with a jeep at the 5K turn-around, so as the nice drill sergeant guy said at the start there is no way you could get lost on this run.
I was in ninth at the turn around or so I counted. Once we started heading for home, the hills started immediately. We had to charge up a fairly steep, dirt hill and once I crested it, that's when I started seeing the next runners. I knew I had about 500 metres on the next serious challenger, although I had just been passed again by a runner I was playing cat and mouse with all morning.
As 6K and 7K started passing, my knees just started feeling fatigued. I could hold the pace but there was no way I was picking it up to any great degree. I'm not sure if the three runners in front of me were running slower or I was running faster but near the end I was within range of passing one more guy. This is when my lack of legs became truly apparent. By my rough calculations we were probably 10 seconds apart for the last 1.5K and normally I'd have no problem overtaking a person that close or at least making the challenge. But I just did not have that final gear necessary to make a serious challenge. My legs just couldn't pick it up even though I was running far slower than my training runs, albeit training runs that are not on hilly trails. As we powered up the little hill en route to the finishing chute, I looked behind me and saw absolutely no one so I thought there was no need to kill myself to try and catch this guy. He ended up finishing eight seconds in front of me and I'm still kicking myself because he was in my age group and in this point series that decision could come back to haunt me.
According to the Run NB web site:
Time: 42:08
Overall: 10
Age group: 4
As I will likely discuss in a later blog this week, the lack of strength/ability to offer a final kick has got me thinking about altering my training schedule a bit. Since April 30, I've raced a 15K, 10K, Half-Marathon, 10K and 10K, as well I've keep a busy training schedule with lots of speed work and not to mention working long hours. I think my knees are starting to give a bit.
I will upload a Google Earth map of the course later in the week.

Friday, June 23, 2006

Hmmm...

Whenever I post things like this I never end up doing them. But this race has been piquing my interest of late. So who knows... I may just show up at CFB Gagetown.

Army 10k
Oromocto, NB
June 24, 2006


Reg. Time / Enregistrement: 8:15 to 9:15

Start Time / Départ: 9:30 Banquet Time: 11:00

Registration Location / Lieu:
Base Gym CFB Gagetown

Main Event / Événement principal: 10km

Other Events: 5km

Timex: no

Super Series: yes

Registration Fee / Enregistrement: $20.00

Contact 1: Dave Shirley Email: shirley.da@forces.gc.ca
Tel #: 422-2000 ext 2425 Fax #: 422-1219

Contact 2: Jessica Hood Email: hood.jl@forces.gc.ca
Tel #: 422-2000 ext 2425 Fax #: 422-1219

Showers / Douches: Yes

Entry Package: Pick up on Race Day

T-Shirt: Yes (First 100 registered guaranteed / les 100 1er enregistrés)

Course / Parcours: Small Rolling hills on CFB Gagetown.
Runnig Trails. Out and Back course.

Awards: Medals Age Group winners
Draw Prizes

Recent runs

I promised that I'd update everyone as to my recent runs that I've been too busy to blog about. So here goes:
Tuesday: I had an interval session of 4x600m with 600m recovery. My splits were 1:59, 2:01, 2:02 and 2:01. I honestly thought my last split was going to be much faster so I was quite surprised when it popped up as 2:01. I also must admit, I didn't go all out during this session. It was another late night run after a long day at work. I hadn't really eaten much throughout the day so my energy levels were in the basement.
Sunday: I was supposed to go out for a 90-minute run but that didn't happen. I had to work on Sunday plus my daughter decided that sleep was optional. As the evening ticked along, I saw my run get shorter and shorter. Once I got out, I thought I'd do a 5K tempo. While I wouldn't be able to run for 90 minutes, I thought I'd up the effort substantially. According to my log I ended up finishing in 19:12, although my Garmin I thought said 19:23 ... odd. I'll have to check that when I get home. The splits were: 3:51, 3:38, 3:51, 4:04, 3:42. You can tell by my splits where the hillier portion of the course was situated.
Saturday: I have already written extensively on the Dieppe 10K race.
Tuesday, June 3: This was a tough run. I went out for 10 hill repeats. I hadn't done any hill training since February with my RR clinic. So I must say, this really whipped me hard. The first seven hill repeats on Case Road were fine, but eight and nine were killers ... the final one was ok, just because I knew it was the last repeat.
 
Anyway, that is a brief synopsis of my recent running. Unfortunately, I haven't done any great distance running lately. I'm hoping to start getting out for longer sessions now that my work is about to calm down a bit. I love tempo and interval training but it just doesn't offer the same escape that a nice, long trail run gives.

Night runner

I've never in my life enjoyed running at night so this whole transition to being an evening runner has taken some time to get used to. Last night, for example, I finished work at around 8 p.m. and decided that I wanted to chat with my wonderful wife, who I really haven't seen in about two weeks, so by the time I was ready to go for my run it was 9 p.m. Among the many benefits of summer -- aside from the sun -- is it's light for much longer, so at least I was not running in a blanket of darkness.
My schedule had me down for a 50-minute run last night and notwithstanding my speed and interval training, I haven't really followed my sked for two weeks because of work constraints. I figured I'd head out for 10K and evaluate how I felt and how dark it was to decide whether I was going to meet my target. I must say the run started really slow, I've been experiencing a lot of muscle fatigue lately so my first split was around 4:30. I went out the back of my subdivision and then ran along the Lincoln Road, turning around at the Irving. The advantage to this route is that I'm actually adding some small hills, which I painfully discovered last weekend that I need more practice on if I want to stop crashing in races. Once I hit 10K, which was right in front of my house (man I love my Garmin), I decided that I'd add one more kilometre. I wouldn't hit 50 minutes but I'd be close enough. In the end, I wrapped up the 11K in 47:22 with an average split of 4:18. I brought the final two splits in 4:15 and 3:58.
 

Dieppe map and elevation chart

This is the Assomption Vie 10K route and elevation map. As I mentioned in my race report, it is by no means a super fast course like Fredericton. The people are nice and it raises money for a great cause, so you can't complain too much. The elevation chart nicely demonstrates where exactly my quads felt like dying.