Sunday, September 24, 2006
Sorry for the delay
Monday, July 31, 2006
Signal Hill
So I likely won't be running today. I didn't run yesterday but let me tell you all about Thursday's run!
When I travel to these premiers' conferences, I'm staying in some of Canada's greatest cities, but each time I'm stuck for 12 to 14 hours a day in the lobby of a hotel or a filing centre. As has become the norm, I never get to see anything. I arrived too late on Wednesday to run before I had to work and finished too late to run. But Thursday, I was going to run at all costs. I was staying in Canada's oldest city, how could I not run? I finished writing around 8 p.m. and the historic St. John's fog was rolling in. My night's mission, regardless if I accepted it or not, was to run up Signal Hill. I knew nothing about how to get to Signal Hill other than what the cabbie told me, "Folla Duckworth Bye, 'n jist keep runnin' uup da hill, Bye." (I loved the people of St. John's!) Obviously there would be an incline involved. Obviously. I'm used to running in Fredericton where everything is flat and even the hills are flat, compared to what I was about to encounter. So I'm running down Duckworth and I'm leaving the downtown and the incline is starting to kick in. I'm thinking this is not too tough. Then I turn onto Signal Hill Road and all I see is a road leading deep into the fog. I had about a hundred feet of visibility, so just enough to look around me but not too far. What was plainly and painfully obvious was the incline was getting steeper. Lungs are now pumping pretty hard. I pass some motels and house, before entering the gates of Signal Hill National Park. I'm welcomed by possibly the steepest hill I've encountered since I ran in the Rockies at Banff (at the last premiers' conference). I look at my Garmin and like this road, my pace is soaring skyward: 4:30, 5:00, 5:30, 6:00. My breathing is growing increasingly laboured now. I'm concentrating on pushing up this hill and its grade is relentless. My stride is shortening and my arms are pumping harder than ever, trying desperately to maintain any semblance of momentum. I was giving everything I had to get up this hill with my legs still moving.
Once I crest it, I see the Cabot Tower resting on the summit, which is about the only thing I saw with all the fog. I ran up and overlooked this jagged cliffs and could just imagine what the harbour looked like (I could only use my imagination because of the pea-soup like fog). At that point, I felt like crying out, "Hey Marconi, wanna use my BlackBerry!" But decided not to scare the children, plus my BlackBerry was back at the hotel, so that posed a problem to transatlantic wireless communication. I only paused for a few seconds to drink in the scenery when I spotted a trail ... a runner's dream. I had dreaded running back down that tight, winding road with all the cars with drivers, who, presumably, would be too busy looking around at the cliffs and not watching out for runners hurtling themselves down the hill. I started down a narrow staircase, which I had side-step down because the steps were too small to run down. At the bottom, I was greeted by a gravel covered path that led down to a former military outlook all decked out with cannons and other neat stuff. Not really knowing what to do, I slowed down to a fast walk and scoped out the artefacts before circling back to the path. Continuing on the trail, I'll be honest I had no idea where I was going, I ended up running down by a military building of some sort.
Now I'm back on the road about halfway down Signal Hill. The laws of gravity suggest that what goes up, must come down. And there I was, proving Newton right after all these years. I'm barrelling down this hill and my quads are just exploding, it was at this point I was actually missing going up the hill. I'm looking at my Garmin and my pace is plummeting pretty quickly: 4:15, 3:50, 3:30. Now there is no way to stop and I don't know the area well ... and did I mention there was so me fog. Pound, pound, pound. The only sound louder than my shoes pounding the pavement is my heart pounding inside my chest. I'm now back in a residential area, I'm looking ahead and there is an intersection where I'm supposed to stop, while the traffic heading across my path have no stop sign. I had a quick decision to make, glancing down at my Garmin, I check my pace 3:15, 3:30, 2:55, 2:50, 2:45. Stopping, well, in theory that would have been smart but that wasn't going to happen. I literally closed my eyes and picked up the pace until I was though the intersection. My angels were with me that night. Pace now back to normal, I was running down Duckworth and before long running beside all the George Street festivities. I finished the run in about 38:22, I believe it was about 8 kilometres. What an amazing, amazing run. My only wish was that I could have seen Signal Hill without the fog. It was just so amazing to be running in a Canadian historical icon. The memories from that run made missing almost all of the free Rick Mercer/Great Big Sea concert completely worth it.
Now, back to waiting in an airport. Thanks for reading. I hope it was a fraction as interesting to read, as it was reliving those memories.
Monday, July 24, 2006
Bouctouche Race Report
I thought I'd try for a PB, instead of running a smart race and just letting it happen. I started really quick, 3:45 if memory serves. It felt quick but not insane. I knew there was a problem when the lead back was insight until about 2.5K, that never happens. I slowed down to 3:55 for the second split. It was at this point, I was passed by a 12-year-old. I was stunned. We're talking, jaw-dropping, head-on-a-swivel, where-did-his-parents-go shocked. This kid was flying. For a second I thought he was a 5Ker but, no, this is a point-to-point race, so all the 5K racers are way ahead of us. I ended up passing him around 4K and by 5K he had started to fade, but it was funny when I passed him, I wished him a good race and I'm sure he didn't make it close to my shoulders.
The Bouctouche 10K is perhaps the most scenic 10K I've ever raced on. The great part about the race is it is on the ocean. There are also two hills placed at 7.5K and 9.5K. The last hill sucked the life out of me. I was passed with about 300 metres to go, but I couldn't dig deep enough to gut out a challenge.
I must say the best part of the race was seeing my daughter on the side of the road at 8K. She was waving but I know she just wanted to eat rocks. I appreciated the fact that she humoured me for about 45 seconds. It was very kind of her.
I ended up disappointed with my time but it seemed like the conditions slowed everyone a bit. Ok, this post was longer than I expected.
Time: 41:09
Overall: 7
Age Group: 1
Post script: The 12-year-old finished around 42:10!
Thursday, July 20, 2006
Wednesday and Thursday
Thankfully I had no incidents with bees. The trails were rather busy considering how hot it was. My splits were all over the place today, I had very little consistency. Overall, I'm ok with my time considering the heat.
Distance: 8K
Time: 32:36
Ave. split: 4:04
Ave HR: 176bpm
As for today, it's a rest day for me. I've noticed lately that I'm developing a pain in my right quad. It has flared up around 20 minutes into a few of my recent runs but it has stuck with me overnight. It isn't debilitating by any stretch but it is sore. The pain is in the back, middle of my quad. I know I need to stretch more but I'm not sure that is the sole solution. Hopefully it won't bother me on Saturday.
Tuesday, July 18, 2006
Bouctouche on Saturday
10km Clarence Bastarache
Bouctouche, NB
July 22, 2006
Reg. Time / Enregistrement: 8:00am
Start Time / Départ: 10:00am
Registration Location / Lieu:
École Dr-Marguerite- Michaud
Main Event / Événement principal: 10km
Timex: no
Super Series: yes
Registration Fee / Enregistrement: $
Contact 1: Jean-Noel Allain Email:
Tel #: (506) 743-5960 Fax #:
Showers / Douches: Yes
T-Shirt: Yes
Course / Parcours: Flat, fast oceanview course. Start at Bouctouche Dune (Irving Eco-Centre) and finish at in front of the high school in the town of Bouctouche.
Awards: Medals for category winners and many draw prizes.
Monday's brush with a bee
Thursday, July 13, 2006
When will I learn?
The short version of the evening goes like this. At lunch went with some co-workers to Mexi's and had chili/nacho plate, very good, not very healthy. When I got home tonight, I made Elle her dinner, nothing fancy some brussel sprouts, chicken, pasta and some raisins (that was to start). I nibble on some of her leftovers, she's 18 months old she thinks it's cool to share with papa.
So jump ahead two hours, everyone is now asleep and I'm getting ready for my run. Thursdays typically are a 50- to 70-minute run. But it was late and I was waffling on what to do. I looked at my long discarded training sked and my speed workout for Saturday was supposed to be a 5K race. I have no plans to run a 5K race this weekend, so I thought I could just switch my workouts. As I walked outside, I still was unsure what I was doing. As I flipped on my Garmin, it said I had 0 hours of battery remaining, so I went back inside to plug it in for 15 minutes. That solidified my plan, I'd do the 5K once I had enough juice to take the Garmin.
As I jog down to the local trail, I was programming my Virtual Partner. I love my Garmin, it has lots of wonderful features. What is not included is an "Idiot Alarm". I could have used it tonight. I plugged in a silly goal time and I wish Veep sent me a little electric shock, telling me to get real. Alas that feature must be on the 305.
So I start. And I'm flying. This feels great. Chest out, hips well aligned, shoulders relaxed. Wind in my hair, no bugs, humidity is down and I'm slightly ahead of pace. First kilometre whizzes by in 3:38. Now things are starting to slosh in my stomach. Normally even on tempo nights I do some pre-planning, nothing fancy just simple things, such as ... eating and hydrating. Wiping the sweat from my brow, I push on. Second kilometre finishes at 3:49. My mind is now set, I can ignore the chili jumping around my stomach. I take a swig of water and I think I can hold pace. Third kilometre is not much slower, I wrap it up in 3:53. Now I'm in pain. Each time I burp, the chili is revisiting the upper half of my throat. Not cool, in fact antithesis to all things cool. I'm now regretting the decision not to steal that chicken breast from my little girl, surely she would have no problem sharing. Or I could have hydrated a bit more out of her sippy cup, it was just water. Heck, I could have dived into the dog dish. I take another sip of water. I hit the fourth kilometre in 4:03. I know I'm in trouble at this point. I'm trying desperately to hang on but the Mexi's is making my life uncomfortable. My legs have lots of spring in them but each time I pick up the pace my stomach churns at the same speed as my leg turnover. Glance down at my Garmin, it tells me I've missed my goal time and I've got 250 metres to go. I knuckle down, I know the chances of me pulling a dgrant without redlining it are very good right about now. Last split concludes, mercifully, in 4:02.
I did not throw up. How I avoided that I'm still not sure. I finished the 5K in 19:27, average pace 3:54.
If someone can tell me how to download an Idiot Alarm, that would be splendid. My stomach and throat have still not forgiven me. Tonight I was dumb. Perhaps one day I will learn.
Monday, July 10, 2006
Happy Monday everyone
It's a rest day today. My quads/calves are a bit tight.
Thursday, July 06, 2006
Now why did I cancel the Gleaner?
Wednesday, July 5, 2006
Page: B1
Section: Sports
Fredericton runners sweep 10K provincials Fredericton runners finished 1-2-3 in the 10-kilometre provincial championships as part of the Miramichi Rock N' Run race. Chris Gairns won in 34 minutes 15.2 seconds. Taylor Gray was second in 35:48.9 while Robert Jackson was third in 36:11.7. Dan McHardie (38:42.8) and fellow Frederictonian Robert Vinet (41:10.1) placed sixth and eighth, respectively, while New Maryland's Lloyd Sutherland was 10th in 42:16.1 . The female champion is Fredericton's Jennifer Seguin, who placed 11th overall in 43:07.7. Nadine Currie-Jackson, also of Fredericton, was second (and 17th overall) in 44:19.2.
Monday, July 03, 2006
The long-awaited Miramichi Rock'N'Roll 10K Race Report
When the run started, I had no idea what to expect. The times last year were not blazing but Carrie, my new best friend, told me it was flat. At 8:30 a.m., we moved to the start line with Elvis and waited for our cue. Before I knew it, we were off. I started quick but kept trying to hold down my pace. It was a perfect day for a run, overcast but not cold. There was a small "hill" leading to a bridge in the first kilometre and then flat for 2K. Once I got into my groove, I started passing people. I chatted with a few half-marathoners, it helped me keep calm and my pace relaxed.
I felt great throughout the race. I knew my Garmin was off by about 150 metres, but I was on pace to break 40 minutes. When I came down the final hill, there was a moment of confusion where I had to turn and then when I was 400 metres from home I drained the tank. Nigadoo had some extra kick so he was about 50 metres ahead of in a blink of an eye. As I rounded the last corner, I could see the second hand ticking up, it was at 20 seconds. So I started picking up the pace again. 30 seconds, I'm now thinking 40 minutes may be jeopardy. Finally I cross the line and the big yellow numbers say 38! Wait? What about 39?! My previous PB was 40:07 set in May, now I can proudly say that I've broken 40 ... and 39. My final time is 38:42. I was really disappointed not to break 40 in Fredericton and I was somewhat more confused by my recent races where I couldn't break 42 minutes. So I needed this PB to remind me that running has its ups and downs and I just have to be patient and wait for my race. Sunday, I had my race. And it feels great. Sometimes I wish every race could feel like this, but if they did, today would not have been so special.
This was also dubbed the Provincial Championships. Run NB has a fun point series (50 points for 1st, 45 for 2nd, etc), so this race handed out double points.
Anyway, my results:
Time: 38:42.8
Overall: 6
Age group: 4
Splits: 3:44, 4:01, 4:03, 3:35, 3:16 (this must be an error), 4:03, 4:05, 3:50, 3:48, 3:37.
Sunday, July 02, 2006
New PB!
Thursday, June 29, 2006
Thursday night tempo
My neighbourhood loop has some inclines and declines and you could tell where they were by my splits: 4:04, 3:55, 4:09, 4:04, 3:57, 3:55.
Tuesday, June 27, 2006
Humid Tuesday
I took this run fairly easy. I tried a new neighbourhood circuit tonight that mixed in some small hills and declines. I ended up running 10K in 44:12. I'm happy. I have to travel to Moncton tomorrow for work, so there was little chance that I'd be able to squeeze in a run, meaning tonight worked out perfectly.
Army 10K map and elevation profile
Monday, June 26, 2006
Monday night
The N.B. 10K provincial championships are on Sunday. Judging by my last few races, I'm getting worried that I'm not prepared.
Army 10K
Friday, June 23, 2006
Hmmm...
Army 10k
Oromocto, NB
June 24, 2006
Reg. Time / Enregistrement: 8:15 to 9:15
Start Time / Départ: 9:30 Banquet Time: 11:00
Registration Location / Lieu:
Base Gym CFB Gagetown
Main Event / Événement principal: 10km
Other Events: 5km
Timex: no
Super Series: yes
Registration Fee / Enregistrement: $20.00
Contact 1: Dave Shirley Email: shirley.da@forces.gc.ca
Tel #: 422-2000 ext 2425 Fax #: 422-1219
Contact 2: Jessica Hood Email: hood.jl@forces.gc.ca
Tel #: 422-2000 ext 2425 Fax #: 422-1219
Showers / Douches: Yes
Entry Package: Pick up on Race Day
T-Shirt: Yes (First 100 registered guaranteed / les 100 1er enregistrés)
Course / Parcours: Small Rolling hills on CFB Gagetown.
Runnig Trails. Out and Back course.
Awards: Medals Age Group winners
Draw Prizes
Recent runs
Night runner
Dieppe map and elevation chart


