"Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be moving." - Sir Roger Bannister
Does running after kids all day count as cross training? If so I had a marathon session. It doesn't count? Pity. It should. I think I logged more time on my feet today than I did on Sunday's run.
