Ok, same old blog but a whole new attitude. The Running Room 10K Clinic starts tomorrow, so I've tried to retool this blog to help out. Along the left side of the screen, I've posted the runs for the week, as well as the curriculum for the Saturday session. I hope to keep this as current as humanly possible.
Unfortunately I'm still not going to be able to run four times a week until my hamstring starts feeling better. But I will be able to go out for a few kilometres.
I had my third trip to the massage therapist on Friday morning. I was feeling progress but he taped up my leg on Thursday and limited the range of motion. The effect was a sore hamstring but I'm hoping it will be back to normal tomorrow morning.
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