I noted in a group e-mail I sent to my Running Room clinic that today was a mandatory rest day. Cynics may say I issued the fiat because it was too freakin' cold outside and I just didn't want to run myself. I'm not denying there may be some truth to that assessment. But I just thought, everyone ran so well on the weekend and one day to heal some nagging injuries is needed every so often.
I must get out tomorrow. I have been terrible at regular mid-week runs, so Tuesday must be a running day.
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