Along the left column of the blog, I've posted the 10K clinic training schedule for the next month. I've tried to juggle our Monday night clinic, which is supposed to be a rest day. The other challenge I had was when the hill repeats start. The RR does hill repeats on Wednesdays, so I kept with that. What had to be worked around is on normal programs, there is a steady run on Tuesday (a rest day in this new schedule), hills on Wednesday and a steady run on Thursday. Now we will do hills, steady run and steady run. This shouldn't be a big deal.
I hope this is a solid compromise.
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