Finally. I finally got another run in this week. It has been a hectic week at the office, between the MacKay report, to an all-encompassing feature on the courts. Anyway, I hadn't got out since my 15K on Monday and I had been begging to get out. My schedule finally relented. I'm still waiting to get new shoes, so I'm trying not to log that many kilometres.
I went out for 6K with the intention of seeing how I felt. Legs were fresh but I just didn't want to push it too much. Splits: 4:35, 4:09, 4:06, 4:25, 4:05 and 3:50. My average HR was 178.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment