20K vitals

Time: 1:34:17
Ave pace: 4:43 min/k
Ave HR: 168
Splits: 4:32, 4:39, 4:29, 4:35, 4:42, 4:43, 4:33, 4:46, 4:41, 4:47, 4:40, 4:47, 4:47, 4:45, 4:51, 4:42, 4:40, 4:51, 4:42, 4:51.
The goal was to run the final 5K at 4:30 but the wind made the laughable.