It's pouring in Fredericton today. Does it count as my interval training when I'm running from car to Second Cup, car to office, etc. to avoid the rain?
I can only get out running at night now, which is tough to get any specific training done. I essentially get out when I can and I run until it's too dark or I'm too tiried. So I'm never quite sure what I'm going to run in the morning, it will all come down to whether I can get away in the evening.
I ran 12K last night and it felt tough at the end. I tried to keep an even pace throughout much of the run, but some of the slight incline/decline areas killed that plan. I really, really want to get a 15K run in this week so we'll see how that goes. I feel great this morning, so that is a huge bonus.
I can only get out running at night now, which is tough to get any specific training done. I essentially get out when I can and I run until it's too dark or I'm too tiried. So I'm never quite sure what I'm going to run in the morning, it will all come down to whether I can get away in the evening.
I ran 12K last night and it felt tough at the end. I tried to keep an even pace throughout much of the run, but some of the slight incline/decline areas killed that plan. I really, really want to get a 15K run in this week so we'll see how that goes. I feel great this morning, so that is a huge bonus.
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