I had a simple hill repeat on Thursday. It was an easy run to my regular repeat hill and ran four repeats. My first hill session of the season and I don't have any complaints. I ran hard on the repeats but I could feel my lunch coming up on the last repeat. That I'd like to avoid in the future.
Today started very busy, final day of Elle's 4U soccer season and then a princess-themed birthday party (thankfully parents were exempted). As they slept, I went out for an easy 8K run, ave. pace 4:22. It felt good. Getting ready for my LSD tomorrow.
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