Sunday run

I missed my Friday run so I ran 10K on Saturday at a slightly faster pace to make up for it. It was a brilliant idea until it was time for my Sunday run.
My neighbour came out for the first half of the run but my goal distance was 23K while she was hoping for 30K. The way out was great. We kept on a conversational pace for the 11.5K that we were together. On the way back is when I started having some dead legs. I didn't have any splits slower than 5:05 if memory serves but they were a chore. My breathing was also fine, but I just lost my comfortable pace that I enjoyed heading out. I finished in 1:53:59.