I just got back from a relatively pain free, 34-minute run/walk. I started by walking for about five minutes and then I started a slow jog for about one kilometre. I walked for about 500 metres and then jogged for another kilometre and so on.
Overall it was a positive run. I was paying a lot of attention to how my toe was feeling. At times it was burning a bit but I'm not sure if that was real or just in my mind because I was concentrating so hard on it. The big test will be in a few hours or when I wake up to see if there are any ill effects.
So far, so good.
Thursday, September 22, 2005
Well that wasn't so bad ...
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