clinic night

We had a nice 4K run tonight. We kept it to the York/Charlotte/University out-and-back and it was a perfect night. It was a bit cold when we started but once we started running it was great. I had the chance to chat with a few of the clinic members about their running aspirations and potential times. We have a pretty quick and goal-oriented group. I didn't check my Garmin when we finished but I'd say we finished pretty close to 21 minutes or so. Everyone should be really proud of the progress so far.