Saturday

Supposed to do 16k today but had a tough 3x1 mile yesterday and an even tougher 7k tempo run on Thursday. Legs are sore. My tempo was in 28:33, it was a tough run in the wind. Also had a side stitch near the end that slowed me a lot. My speed session was fairly consistent: 5:55, 5:54 and 6:06. A bit slower than last time but more even.
Heading for 11k tomorrow with my RR group. This will be the longest distance yet. Very exciting.