Wednesday, February 14, 2007

Running Room -- Nutrition session

For all my Running Room half-marathon friends, I don't have any notes to post from Barb's session last night. However, she did leave some helpful material that I'm going to try and photocopy for those who couldn't attend last night's group.
As well, I don't have a 12K route for Sunday just yet but I plan to post it before Friday.

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