What a wonderful day. It is hard to imagine that in seven days I'll be churning out 42.2 Ks at the Royal Victoria Marathon.
Fully into my taper (and don't rebrake my toe or any other body parts) period, I went for an easy 10K with the RR Run Club this morning. I went out with two half-marathoners and we had a great 10K completely at conversational pace. We didn't break any speed barriers but it was beautiful. The sun was out, the clouds were hiding and the air was crisp, but not cold. Fredericton's trails are amazing and it is impossible to have a bad run.
For those at home keeping score: 10K in 53:08. Ave HR: 149.
Splits: 5:18, 5:51 (??), 5:13, 5:02, 5:12, 5:15, 5:11, 5:14, 5:15, 5:25, 5:26.
Fredericton Running Room -- 10K Marysville
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