Just arrived back from a 6K tempo run. I had to take the dog to the vet right after work and then had to finish up some work. I didn't get out for my run until about 8:20. Although humid, it was a nice night for a run.
I'm reconfiguring my schedule a bit, in the hopes of curing this constant muscle fatigue problem I've been having. I finished in 24:06, missing my desired 4 min/k pace by one second, 4:01 min/k pace ... I won't beat myself up by missing by one second.
My neighbourhood loop has some inclines and declines and you could tell where they were by my splits: 4:04, 3:55, 4:09, 4:04, 3:57, 3:55.
My neighbourhood loop has some inclines and declines and you could tell where they were by my splits: 4:04, 3:55, 4:09, 4:04, 3:57, 3:55.
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