Saturday, September 17, 2005

22 Days to go

With 22 days to go before RVM I had to do my speed session today. There was no choice. It was pouring rain. The wind was gusting. It was ugly.
I started with a 2.7K lap at an easy pace around the neighbourhood. Then I did the repeats. My three, one-mile splits were 6:02, 6:20, 6:23. The last two seem slow but the head wind that I had for all but 500M was fierce. I'm surprised they were that fast. I put a lot into the run, but can't help but feel more gas could have been turned on if the conditions were better. Tomorrow is a long run and the rain is not scheduled to relent.

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