G'day to all RR 10K clinic friends, we are running from my place tonight. I sent out an e-mail earlier this week with the directions on how to get to my house. If you lost the directions, send me an e-mail. We will be doing our hill session so hopefully you will all have fresh legs. We will start with a 1.5K warm up, run four hill repeats and run back for 1.5K to cool down.
Hopefully I will see everyone at 7 p.m. For those who cannot make it, there are a few articles posted below to help out on hill training.
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